Clinical Hypnosis

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Mar 122007
 

Clinical hypnosis is a method of communicating with the subconscious mind in order to establish pattern and behavioral changes that can help you improve your health, personal life style and appearance.

Who Practices Clinical Hypnosis?

Clinical hypnosis is usually practiced by qualified physicians only who fully understand your body functions as well as the way a change pattern should be approached in each individual because what may work very well in some, but may in fact fail in your case because of some existing medical condition.

Hypnosis is gaining popularity amongst people around the world because it does not have any side effects and can help in dire circumstances such as quitting smoking, alcoholism as well as help with problems such as depression, self confidence and losing weight.

Does Clinical Hypnosis Work?

Yes, it does! However the time frame in which you will see results will depend from person to person. When going through hypnosis therapy your whole body and mind will suffer alterations and that is not done overnight but gradually with a lot of work and determination especially when working with a difficult situation such as getting rid of a habit or dealing with feeling such as depression or self esteem.

Clinical hypnosis is not brain washing as many like to believe but a way to engage your own body and mind to take control and commit to doing what is right for you such as quitting smoking.

Do It Yourself

Clinical hypnosis can be performed at home through the help of books in order to first understand your body and mind as well as CDs and DVDs, which will walk you step by step through the entire procedure in order for you to achieve the desired results.

However, do not expect results from the very first session but have the patience of performing the procedure correctly for the required amount of times without interruption as then you may break the cycle and will have to start everything from the beginning.

Clinical hypnosis can help you in every area of your life when performed as indicated and you can enjoy a long, happy and healthy life again without drugs and medications, which almost always will have some side effects. Learn about hypnosis before you start any experiment and if possible try to attend a few professional sessions in order to experience and feel the actual effects from a professional before you try it at home.

For a better understanding of Hypnosis just Click Here to get a comprehensive tutorial. All the best!

Hypnosis Tape

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Mar 112007
 

A hypnosis tape is an asset to anyone’s collection of personal development and life altering audio aids. It can help to alter the state of mind of anyone, and eliminate bad habits and enforce new empowering ones with ease. A hypnosis tape can do anything from, correcting an overeating problem; to increasing self confidence and motivation of anyone that requires a change.

A hypnosis tape is an audio track that generally begins with soft, soothing sounds. For example; the sound of running water, a slow breeze or wind chimes ringing slowly. This introduction of the hypnosis tape helps alter peoples brain waves from BETA to the ALPHA state where suggestions are more easily accepted because the conscious mind is not alert and ready to judge everything that comes in to the mind.

After this initial stage of the hypnosis tape, a calm and quiet voice generally speaks in the background while the calming sounds are still being played, and this voice will suggest things to the subconscious mind. The voice will be very quiet, almost indecipherable; however the subconscious hears everything, no matter how quiet it may be. This voice in the background of the hypnosis tape will be suggesting things that will move the person into a positive state of mind for whatever habit they wish to change. If it were a hypnosis tape for successful daily living it might say something like ‘you are organized’, ‘you will remember everything’, and so on. This is embedded into the subconscious mind and these actions are taken by the subjects without conscious awareness that change has even been made. This is the beauty of a hypnosis tape – change occurs without even consciously focusing on it because the root of the thought is deeply embedded in the mind.

A hypnosis tape is something that is highly effective and lasting change will be the outcome. It will benefit everyone who is willing to think outside the square and can assist in any area of life. A hypnosis tape is a cheap investment for a more successful and fulfilling life from the day it is listened to, for the rest of a lifetime.

For a better understanding of Hypnosis just Click Here to get a comprehensive tutorial. All the best!

Self Hypnosis Technique

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Mar 112007
 

A self hypnosis technique is used to induce oneself into a state of hypnosis, usually with aid of an audio program or a series of steps to stimulate the state of hypnosis, whereby positive suggestion becomes easily accepted by the subconscious mind and the conscious does not interfere.

The self hypnosis technique covered in this article will be the one which several steps are used to slow down the brain waves and this will help our minds to accept whatever information we feed into it. This self hypnosis technique is highly effective at revolutionizing our lives as it creates positive beliefs and leads to constructive actions to achieve our goals.

So let’s move on to the steps of this self hypnosis technique…

So what we do is firstly lay down in a comfortable position as this self hypnosis technique requires deep relaxation. Next, roll your eyes up and inward a little, as if you’re trying to see something in the center of your forehead. Hold your eyes in that position and take five deep slow breaths in and out, and focus your entire conscious mind on hearing those breaths and being totally aware of them. Now your brain waves will have changed from BETA to ALPHA and your will be very relaxed. At this point of the self hypnosis technique you should think about a goal that you must achieve. Picture it in your mind as if it has already happened and make it seem as real as possible to your subconscious mind.

This self hypnosis technique will cause the things your imagine in this self hypnosis technique so fuse with reality, because your subconscious mind cannot tell the difference between real and imagined, so it will gradually move you towards what it thinks your already have.

This self hypnosis technique is highly effective if repeated daily, over a period of a few weeks you will begin to notice a remarkable change. If you read a lot of motivational materials, you will find that this self hypnosis technique is used by a large proportion of exceptionally successful people, and the results can be easily seen in their lives, so the same results will be achievable in yours too.

For a better understanding of Hypnosis just Click Here to get a comprehensive tutorial. All the best!

Hypnosis Video Clip

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Mar 112007
 

Ever seen a hypnosis video clip? They are incredibly interesting and if you start watching one, you will soon find yourself glued to the screen in awe of the amazing things that can be done with hypnosis. So why is a hypnosis video clip so amazing? Well, a hypnosis video clip can show a vast array of details that plain audio simply can’t. It clearly shows the precise detail of what gestures to use, what position you should sit or stand, how close you should be, and so much more that your subconscious mind will pick up. This is why a hypnosis video clip overshadows hypnosis audio so much.

A hypnosis video clip would commonly be used to aid in training those wanting to learn hypnosis or hypnotists who want to advance their skills to the next level. There is only so far a hypnosis audio cd or tape can take you, but a hypnosis video clip can help to cross the threshold from a mediocre hypnotist to an amazing one!

On many hypnosis video clips you will find a majority of the material covers the theoretical side, and then the rest is practical hypnotism, which is exactly what you would expect. However on most hypnosis video clips you will also be shown what is possible with hypnosis, things like comedy hypnosis where someone thinks they are Elvis Presley, or that the seat they are sitting in gives them an electric shock. Also in a hypnosis video clip you may come across testimonials of patients who haven’t touched a cigarette for months or years without having to go through the pain of quitting, thanks to hypnosis. All this is remarkable and really display’s what is possible with hypnotism…

So in summation, a hypnosis video clip can certainly help increase the skills of hypnotist’s at any level, from novice to master hypnotist. There are many out there waiting for you to take the initiative and step your hypnotism ability up to the next level!

For a better understanding of Hypnosis just Click Here to get a comprehensive tutorial. All the best!

Audio Hypnosis Self Subliminal

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Mar 112007
 

Audio hypnosis self subliminal is quite a mouthful to say even for the best of linguists, but what exactly is it?.. Well an audio hypnosis self subliminal is some type of audio that is played and messages are sent directly into the subconscious mind. These messages will target some area of your life that you want to change, be it to stop smoking, eat less or have more confidence. There is not much an audio hypnosis self subliminal will not help resolve.

So what exactly does an audio hypnosis self subliminal do?.. It will usually start off in one of two ways. The first is with a hypnotist saying things like, ‘relax… relax…. Roll your eyes to the back of your head and hold them there until you feel a burning sensation, then let the muscles around your eyes relax’. He will continue this in the audio hypnosis self subliminal for around 20 minutes until the patient is in a state where brain waves are moving at a slower rate. The second preparation method is to have the patient listen to calming sounds, like flowing water, crickets, a calm breeze with chimes faintly ringing in the background. This will have a similar outcome as the first technique and the patient will be relaxed and ready for suggestions from the audio hypnosis self subliminal.

After this preparation stage in the audio hypnosis self subliminal, there will be a voice heard, which will put idea’s into the patients mind in the form of simple suggestions. The type of audio hypnosis self subliminal it is will determine what these suggestions will be. If it is for example, an audio hypnosis self subliminal on weight loss, there would most likely be suggestions like, ‘you only eat healthy, fresh foods’, ‘you find it easy to stick to your diet’, ‘you are excited when you think about going to the gym’, and so on.

An audio hypnosis self subliminal certainly help anyone alter their habits and eliminate negative behaviours. I recommend trying one, especially if you have tried many of the traditional ways and been disappointed by their effectiveness. They’re easy and their effectiveness lasts forever. Try one, you’ve got nothing to lose.

For a better understanding of Hypnosis just Click Here to get a comprehensive tutorial. All the best!

Self Hypnosis CDs

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Mar 112007
 

Self hypnosis cds are a great way to help change something in your life that is lacking, any area that could be holding you back from accomplishing your goals or just a bad habit that you’d like to ‘kick’. There are thousands of self hypnosis cds on the market today, and that number is growing exponentially with many professionals turning to alternate movements like hypnosis, rather than simply seeing a psychologist or taking a ‘wonder drug’ to cure many problems.

People generally turn to self hypnosis cds when they have tried several other forms of therapy, ranging from using drugs to pure willpower. When these other answers have failed them, they begin to look into self hypnosis cds and are amazed when they unlock the hidden potential of these self hypnosis cds. Once they realize the amount of time and effort they could have saved if they had known about self hypnosis cds earlier, they are both frustrated and annoyed, but at the same time excited and anxious thinking of the prospect of how easy change will be in the future.

Self hypnosis cds work by slowing your brain waves so that suggestions become readily acceptable, and then there is usually a calm, quiet voice suggesting things to your subconscious mind to alter a habit or belief. This is why change is so easy, it happens from the root of the problem, and takes effect almost immediately.

So how can self hypnosis cds be of benefit in your life?

Well, there is a vast array of different types of self hypnosis cds, ranging from changing fears, erasing bad habits, self renewal and body change. There are self hypnosis cds for literally any area of life that you can think of, all you have to do is pinpoint the area of your life that needs correction, and then take the appropriate action by acquiring a set of good self hypnosis cds that you can rely on.

Although most self hypnosis cds are very reputable and work brilliantly to target a specific problem, some of the programs are not as well formatted and therefore they do not work nearly as well. So here’s one that I recommend that is highly acclaimed in the professional hypnotism circle, and one which I have never heard a negative word about. I have links for each site, ordered by category, I hope at least one will be beneficial to you.

For a better understanding of Hypnosis just Click Here to get a comprehensive tutorial. All the best!

Free Hypnosis Script

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Mar 112007
 

So you have come to this page looking for free hypnosis scripts? Well first I will provide some background information on the free hypnosis scripts that have been provided.

The free hypnosis scripts are all written by various professionals in hypnotism, who have had many years of training and practical experience on hundreds of patients. These free hypnosis scripts come from all corners of the globe and deal with different topics of life transformation.

The free hypnosis scripts that we have provided are each to do with very different subjects, but we are sure that there is a free hypnosis script there that will suit anyone’s needs. The free hypnosis scripts range from helping people to lose weight through altered self imagery and new desires and habits, to quitting smoking, which we all know is one of the most difficult missions anyone can undertake. It is a habit that for most people is often too hard to unchain themselves from.

These free hypnosis scripts should be said to a patient by another person, or a trained hypnotist. They should be repeated after the setup stage is complete, and the patient should feel totally relaxed through their entire body. Once this has been achieved, the hypnotist should read the free hypnosis script to the subject in a calm, soothing, slow voice that will allow their mind to take in all the information and take action on the new programs stored in the subconscious mind. Then when this has been done with the free hypnosis script, the patient should be brought out of the trance with a reverse relaxation counting method, coming back from the number five.

So now the part you have been waiting for. Here are some free hypnosis scripts that we recommend you try. Enjoy!

For a better understanding of Hypnosis just Click Here to get a comprehensive tutorial. All the best!

Hypnosis cds

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Mar 112007
 

Hypnosis cds are basically compact disc’s that have hypnosis inducing sounds on them that can help to put someone into a hypnotic trance. At the start of hypnotism, the hypnotist will have to get the patient in a very relaxed state, where their brain waves slow down and suggestions become more acceptable background thoughts disappear. It usually takes about 20 minutes to get a patient into this state of mind, and this is where a hypnotist commonly uses hypnosis cds.

The hypnotist will use the hypnosis cds to play soothing sounds like running water, crickets chirping, a calm breeze and maybe some wind chimes quietly ringing nearby. The hypnosis cds will be playing in the background while the hypnotist uses a calm voice to help the person relax, prompting them to relax certain parts of their body, moving from the head to the toes. Then, once the hypnosis cds are finished and the hypnotist has finished the setup script, the patient should be in a state of consciousness where suggestions can be made to the subject and will be easily accepted and acted upon, usually because the messages will go straight to the subconscious mind. The hypnosis cds make this all possible.

Without hypnosis cds it would be much more difficult to get the patient into a state that is relaxed enough to be able to make suggestions strong enough to alter deeply engrained habits. Hypnosis cds have been around practically since the beginning of hypnotism, and even before that similar audio that are very much like the hypnosis cds were around, but they were being used to meditation and general relaxation. In many hypnosis cds now, after the initial 20 minutes of relaxation, there is a further 10 or more minutes of very quiet suggestion. On these hypnosis cds, the suggestion is often so quiet, that it cannot be understood if you try to listen for it, but your subconscious mind hears and acts on everything it is told. So, in these hypnosis cds the subconscious mind is exactly what is being targeted…

So as you can see there is so many reasons why hypnosis cds are the backbone of hypnosis, they make it so much easier and more efficient and effective. However some hypnosis cds are not as good as other. For weight loss we recommend –Hypnosis For Dieters and for quitting smoking we recommend – Quit Smoking- Fresh Start Method, but there are several other products out there that target different things like greater confidence or even how to do better in exams!

For a better understanding of Hypnosis just Click Here to get a comprehensive tutorial. All the best!

Hypnotize Someone

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Mar 112007
 

The skill of being able to hypnotize someone is a very valuable asset indeed. To have the ability to hypnotize someone is priceless, it can be used beneficially in so many situations. From being able to eliminate people’s bad habits, give them new good habits, to just plain fun party tricks like making people forget their own name! If you want to know how to hypnotize someone then you are not alone in your mission and you can do it easily with just a little bit of knowledge and practice.

So how do you actually hypnotize someone?

It’s not actually that hard, depending on what your definition of having someone hypnotized is. It’s quite simple to put them into a state of hypnosis where they can still hear and are aware of everything around them, usually the subject doesn’t even think they are in a trance. In this state you can suggest things to their subconscious mind and have them accept it quite easily.

The first step to being able to hypnotize someone is to put them into a very relaxed state. You may have heard CD’s or seen someone putting a subject into this state before. The hypnotist simply starts the session with something like this – Take a deep breath in then close your eyes as you exhale slowly and relax, relax, relax. Relax your body to an extreme state of relaxation. Every muscle in your body is relaxing. Feel you your facial muscles become warm and loose. Your eye lids are very heavy and if you try and open them they will become more and more heavy. Feel your neck and shoulders relax. Feel the weight in your arms, focus on the immense weight you have never realized before…. Etc, working all the way down the body, to the toes. To hypnotize someone fully, they must be extremely relaxed, this usually takes about 10 to 15 minutes, but sometimes more with very tense or negative people.

The next step to hypnotize someone is to suggest something to them. Maybe the reason for the session is to help them to stop smoking. So you would suggest things like, ‘you find smoking filthy and repulsive’ and ‘the smell of cigarette smoke makes you feel physically ill’ for example. There is many things you could say, but firstly when you hypnotize someone make them attach pain to doing the behaviour, and then attach pleasure to not doing it. For the smoking example something like, ‘you feel fit and energized when you don’t smoke’ and ‘you are overjoyed at the thought of living longer due do better health’.

When you hypnotize someone you have to bring them out of the trance at the end of the session. To do this just say something like this, ‘I am going to count back from five, every number close to one, you will feel more and more awake. When I reach one you will be wide awake and fully alert and energized… five… waking up… four’ etc. Then by one the subject should be wide awake. This method of hypnotizing is very effective and becomes better every time with practice.

If you would like to learn more about being able to hypnotize someone, then this is in my opinion the holy grail of hypnotism, you will be amazed by how well this works. Check it out at Underground Hypnosis – Email me and let me know how well it works for you.

For a better understanding of Hypnosis just Click Here to get a comprehensive tutorial. All the best!

Hypnosis To Lose Weight

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Mar 112007
 

Using hypnosis to lose weight is a very effective technique. Losing those extra few kilo’s can be much easier than you think, and using hypnosis to lose weight will obliterate those fad diet you may have tried time and time again.

So how do you lose weight with hypnosis?

Well, using hypnosis to lose weight isn’t really as difficult as it sounds. It is done by changing peoples associations. Usually overweight people don’t have enough pain linked to being overweight, and also too much pleasure linked to eating. This combination is very detrimental to the health of any individual.

To lose weight using hypnosis, there are several key steps….

The first step to lose weight with hypnosis is to create an image in your mind of what how you want your future body to look. Make this image seem real and then write down the exact characteristics of that person. For example, for myself (a 100kg male), I would say – I will be 90 kilograms, and I will have only 8% body fat. I will be able to run at 80% intensity for 30 minutes without stopping and will be able to do 50 pushups. I will have a 32 inch waist and will be proud to walk down the beach with my shirt off. This is just an example of something I might picture. Everyone’s goals will be different. To lose weight using hypnosis, think about these on a regular basis, and view it as if it is the present, so you think that these goals have already been achieved. How does it feel? In what ways is your life better? In what ways are you a better person? This will link more pleasure to achieving the desired outcome.

The second step to lose weight using hypnosis is to have a positive frame of mind, and actually believe you can do it! Because like anything in life, if you believe you can, then you can! The subconscious mind is a very powerful thing, and if you keep telling it that you can’t lose weight using hypnosis, then you wont be able to, but if you tell it that you can do it easily and keep the changes for the rest of your life, then you subconscious mind will believe that, and that’s exactly what will happen.

The last step to lose weight using hypnosis is to add emotion, to embed your goal in your mind. To do this, you just write down a list of things you absolutely despise about being overweight, feel the pain inside yourself when you think about these things, make it so powerful that you wont ever want to be that person again. Feel the agony of being so self-conscious that you can’t do things like go to the beach, gym or even out to a meal with friends. Feel the massive hurt of when you couldn’t find clothes that would fit you. Feel the people’s eyes looking at you, and you know they’re thinking ‘I hope I never look like that’……feel the pain and know that you will never feel that pain again because you are ready to change and you wont live another second without making the change, it will happen NOW and it will last FOREVER!

Now on the other side of that, you use positive associations as well, to lose weight using hypnosis. Link an enormous amount of pleasure to the things you will get when you have lost the weight, make it real and feel it inside you.

It will become so simple to lose weight using hypnosis and you will never need to try another crash diet again. ENJOY!

For a better understanding of Hypnosis just Click Here to get a comprehensive tutorial. All the best!

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